1/2a large frozen ripe bananaor 1 small frozen banana
1cupplain or Greek yogurtpreferably full-fat
2Tcreamy peanut butter
2Tcocoa powdernot the baking kind, but the kind you make hot chocolate with
1Tchocolate nibs or chocolate chipsoptional
1/4 - 1/2cupcoconut milk or regular milk
Place all ingredients in the blender except for the coconut or regular milk. Start the blender and slowly add as much of the milk as you need. I try to add as little as possible so that my smoothie is really thick (I like it to be just thinner than a Wendy's Frosty). Blend until smooth.